The Self-Awareness and Self-Compassion Podcast
Ever need a word of encouragement and a story that feels like a warm hug for your soul? Join life coach Blaze Schwaller as she explores what it means to be imperfect, human, and striving for a fully engaged and colorful life in this series about stretching to reach your highest potential while honoring the full range of your emotions and experiences. Whether she's talking about crippling self-doubt or the joy of befriending feral cats, expect these poignant conversations to be your weekly boost of self-acceptance, humor, and motivation. Formerly the Full Spectrum Feeling Podcast.
The Self-Awareness and Self-Compassion Podcast
Episode 14 S3 - Creating Positive Expectations for Yourself and Upgrading Your Expectations In General
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🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.
I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.
This year I am working on upgrading my expectations of myself and what is possible for me, and it’s something I want for everyone in the world. It takes some deeper awareness of where I have beliefs that cause me to struggle, and some deeper kindness towards myself to overcome these limitations.
Learn how to recognize the patterns and feelings that lurk below your awareness and help them get on board with a higher level of positive experiences in this talk about upgrading your belief in yourself and what is possible.
From using sticky notes to make a record of your signs of success, to noticing your cringe-worthy feelings and deciding to love them instead of believe them – you’ll leave this episode with some practical how-tos, and some great questions to ask yourself as you level up every area of your life.
If this episode supported you, you may enjoy my current work on Anchored & Alive with Blaze, where these ideas are explored through seasonal rhythms and deeper integration.
