The Self-Awareness and Self-Compassion Podcast
Ever need a word of encouragement and a story that feels like a warm hug for your soul? Join life coach Blaze Schwaller as she explores what it means to be imperfect, human, and striving for a fully engaged and colorful life in this series about stretching to reach your highest potential while honoring the full range of your emotions and experiences. Whether she's talking about crippling self-doubt or the joy of befriending feral cats, expect these poignant conversations to be your weekly boost of self-acceptance, humor, and motivation. Formerly the Full Spectrum Feeling Podcast.
The Self-Awareness and Self-Compassion Podcast
Creating Intentional Community and What It Means to Belong
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🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.
I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.
Connection and community are so important to our well-being and ability to thrive.
Even though there are times when I desire to be a hermit and only drink tea, read books, and have a cat on my lap – this need for quiet is balanced by a need to get feedback and love from others, and I can’t do that on my own.
Recognizing my need for community, this year I decided to actively foster one instead of waiting for it to come to me. And it feels excellent to take the reins and decide what kinds of gatherings I want to experience, and who I’d love to have be there.
The simple act of choosing to participate actively has created a sense of agency, responsibility, and pride that wasn’t there before. Now my social life isn’t happening to me, but for me and because of me. I feel a greater sense of belonging, and that is lovely to experience.
Even as I set up opportunities for gatherings, I have to remind myself that the point is to spend time with people I care about, not to create a perfect day.
Sometimes our desire for perfection can get in the way of all the fun, but if we notice the perfection monster arising, we can gently set it down and decide to just be present, available to enjoy the people we care about, and spend some time doing activities we love.
If this episode supported you, you may enjoy my current work on Anchored & Alive with Blaze, where these ideas are explored through seasonal rhythms and deeper integration.
