This episode gives you a glimpse into how I put together keynote speeches and practice for my live workshops. I really enjoyed how this one turned out and I am sharing it with you this week!
The talk is about how we can become more aware of how our expectations and thoughts contribute to our feelings, how our feelings create sensations in our bodies, and how we can use that awareness to create more compassion for ourselves as we stretch towards our goals and dreams.
I had a great time putting this one together and I hope you enjoy it!
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