The Self-Awareness and Self-Compassion Podcast

Cultivating Compassion Towards Ourselves After Disappointment

November 18, 2022 Blaze Schwaller Season 2 Episode 47
The Self-Awareness and Self-Compassion Podcast
Cultivating Compassion Towards Ourselves After Disappointment
The Self-Awareness and Self-Compassion Podcast +
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Show Notes

When things unravel and we feel sad, ashamed or disappointed, it’s time for more sympathy and compassion for ourselves and not less.

In this episode I explore different angles of approach to release the pain of disappointment and release our inner turmoil.

From the thoughts we can redirect to the way we can use our body to flow through emotions so that we aren’t caught up in a story about why we’re suffering, I cover it here. 

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