The Self-Awareness and Self-Compassion Podcast
Ever need a word of encouragement and a story that feels like a warm hug for your soul? Join life coach Blaze Schwaller as she explores what it means to be imperfect, human, and striving for a fully engaged and colorful life in this series about stretching to reach your highest potential while honoring the full range of your emotions and experiences. Whether she's talking about crippling self-doubt or the joy of befriending feral cats, expect these poignant conversations to be your weekly boost of self-acceptance, humor, and motivation. Formerly the Full Spectrum Feeling Podcast.
The Self-Awareness and Self-Compassion Podcast
Cultivating Compassion Towards Ourselves After Disappointment
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🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.
I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.
When things unravel and we feel sad, ashamed or disappointed, it’s time for more sympathy and compassion for ourselves and not less.
In this episode I explore different angles of approach to release the pain of disappointment and release our inner turmoil.
From the thoughts we can redirect to the way we can use our body to flow through emotions so that we aren’t caught up in a story about why we’re suffering, I cover it here.
If this episode supported you, you may enjoy my current work on Anchored & Alive with Blaze, where these ideas are explored through seasonal rhythms and deeper integration.
