Cultivating Compassion Towards Ourselves After Disappointment

When things unravel and we feel sad, ashamed or disappointed, it’s time for more sympathy and compassion for ourselves and not less.

In this episode I explore different angles of approach to release the pain of disappointment and release our inner turmoil.

From the thoughts we can redirect to the way we can use our body to flow through emotions so that we aren’t caught up in a story about why we’re suffering, I cover it here. 

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